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Not too bad of a product for the price. Unknown to me when I bought the product, you get strips for both the top and the bottom teeth. Quite the plus. Initially I was worried about it causing too much pain, but it wasn't much of a problem. About half way through the 14 strips I felt my gums start to hurt, but I pulled through well enough. It's just an annoyance. Putting the strips on are easy and isn't too much of a problem. Taking them off will take about a minute to get a grasp on it and to fully pull it off. At this point it will be very sticky and you may want to wash your hands afterwards just to get the chemicals off. (Makes me wonder why i'm putting this in my mouth...)
I did a lot of research before I bought my next piece of exercise equipment, the rest are in my storage room collecting dust from boredum or just not being satisfied.