Intermitent fasting, diet and fitness for Health - Eat Blog Eat – Brad Pilon’s ramblings on Intermittent Fasting, Diet, Fitness Muscle Building and Health.

  • Introduction to Intermittent Fasting - A quick guide to the best posts for explaining my approach to Intermittent Fasting
  • Meet Brad - Hi, My name is Brad, I’m the author of Eat Stop Eat. Eat Stop Eat is the result of the Graduate Research I did at the University of Guelph, in Guelph Ontario, Canada…But I’m getting a little bit ahead of […]
  • About this Blog - The information presented on is based on my personal experiences and interpretation of available research. It is not medical advice and I am not a medical doctor. If you have any health issues or concerns please consult with your […]
  • Weight training fixes for men and women - These are some personal observations on Weight Training, and some quick suggestions on how to improve your results. Firstly, any weight loss program worth ANYTHING involves weight training. If you are not weight training in some way, you are selling […]
  • Hypertrophy vs Strength - Hypertrophy requires consistent challenge to a muscle group. You could argue it takes constant unaccustomed challenge. Hypertrophy can be seen as a sort of immune response to an unfamiliar challenge. It’s how your body reacts to an attack, in this […]
  • Sometimes it’s art - Before anything else I was an artist. I loved to draw and paint and create. Still do. When I was young I drew Birds. When I got a little older I drew Ninja Turtles and Transformers. I eventually progressed to […]
  • How to be good enough - I am not a perfectionist, and I don’t think you have to be one in order to be ‘healthy’. Sure, to get ridiculously low levels of body fat and extreme levels of muscularity, you have to be very dedicated, but […]
  • 5 foods you must eat to lose weight - Here’s my take on the whole ‘5 foods to lose weight’ thing List the 5 foods you know you have to eat for weight loss. They can be any combination of the daily things you eat that either A) support […]
  • Never Skip Leg Day - Friends don’t let friends skip leg day, or so the saying goes… Small legs, chicken legs, the triumphant retort of any one to any body with a good bench or built upper body… But is it justified? Legs are important […]
  • Does Fasting make you fat? - If I remember correctly, the FTC views the use of animal research in supplement advertising to be one of the most heinous advertising infractions, right up there with Photoshopped before and after photos. Why? Because they believed that due to […]
  • Another weird diet trick - Here’s another easy trick for successful long term weight loss. …save room for dessert. It’s a simple strategy, but it works. I don’t really count carbs or fats. I count protein and calories, and even then, most of it is […]
  • One weird trick for weight loss - I know, I know it sounds like one of those weird weight loss ads, but this is actually a weird trick for you to try. I call it the The calendar method (Truthfully, I think I got this from one […]
  • My Weekly Routine - In any given week I do something called carb-cycling. Throughout the week I will cycle from days where I eat a normal amount of carbs to times  where I eat zero carbs, and in between I have times where I […]

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  • Customer 777 - A miracle

    Heres the deal about this diet you have to be so tired of hurting and being sick to really do it. That said it really is a miracle. For me I had pain getting up and off seats the inflammation markers were sky high. I didn't like no coffee and no dairy etc... but I also didn't like watching the scale climb while barely eating anything and hurting. The food is good its real its whole and you make it. Keep the left overs and have them for lunch. You will have a caffeine headache and feel tired like any detox for a few days. I tried the Chromium and it made my heart race so just get the vitamins that work best with you. This diet is a miracle because its not a diet its just a different way of eating. I just finished day 10 and I lost 8.4 pounds in 10 days! Im never hungry and I am hurting less. I am going to continue on to lose the additional 30 that I don't want. So its up to you spend money on a diet pill your pretty sure won't work or spend money on real food and be 10 pounds down by next week. But if you decide to do it make sure you get the cookbook because thats what brings it all together! Best of luck!

  • J. Scott - Price increase from 418 to $25 just like that?

    Works well and affordable the first time I bought it. But why did the price go up so much when I tried to reorder? Guess I will try something else. I won't be paying high prices. I bought it for $18 now I try to reorder and it's $24.90. I will pass.

  • J. A. Kunzler - Necessary if you need to learn Quickbooks quickly

    A very valuable book to quickly get into Quickbooks. I needed to within a few days learn how to operate Quickbooks - and this book made that possible.