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Using this and doing some 'power pumping' (pump for 20 minutes, wait for 10 minutes, pump for 20 minutes, wait for 10 minuets) for 90 minutes every night doubled my milk supply! So thankful I was able to get my supply back up!!
PNR is one of my favorite genre and when I heard that this author was doing a PNR book I couldn't wait to read.
Every potter and vessel maker, every student and teacher of ceramics, every person interested in ceramics should read CERAMICS by Philip Rawson. In fact, you will want to own a copy of this book so you can re-read it and loan it to other people. (I received no compensation for that statement.) CERAMICS is an exceptional source for expanding your knowledge of and vocabulary for critically viewing, appreciating, discussing, and writing about ceramics.
I have used this myself and can't say enough good things about it. After using it, I noticed almost immediate results. My pores WERE smaller, my skin was smoother and I love it! It is something that you have to keep up with, if you stop using it the effects diminish, but I guess that's just the aging process too.